Personal Training

Luke Hayes
Co/Owner – Personal Trainer – Nutrition Coach

I’ve truly enjoyed 10+ years of helping clients reach their fitness goals and upgrade their lifestyle.  As a fully qualified and accredited Personal Trainer, I firmly believe in the positive benefits fitness brings to all areas of our lives. My specialties include, weight loss, injury recovery, functional training, athletic performance, and reduction in chronic pain.

Working on your fitness goals is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe exercise should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. I like to push myself as well with my own fitness goals. I’ve competed in 125+ Fitness Competitions like Spartan Race, DekaFit, and running events.

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