Personal Training

Luke Hayes
Co/Owner – Personal Trainer – Nutrition Coach

I’ve truly enjoyed 10+ years of helping clients reach their fitness goals and upgrade their lifestyle.  As a fully qualified and accredited Personal Trainer, I firmly believe in the positive benefits fitness brings to all areas of our lives. My specialties include, weight loss, injury recovery, functional training, athletic performance, and reduction in chronic pain.

Working on your fitness goals is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe exercise should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding. I like to push myself as well with my own fitness goals. I’ve competed in 125+ Fitness Competitions like Spartan Race, DekaFit, and running events.

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Frankie Barnacz
Certified Personal Trainer

My passion for fitness and its effects on mental health began seven years ago when I found myself winded after gigs with the band and even while tying my shoes. When I joined the local fitness group F3, I began to feel the shift. The principles of “iron sharpens iron” and “leave no man where you found them” really resonated with me. Three years ago I upped my game and had the good fortune to train with Luke Hayes of Body Shop Fitness. It was there that I also learned my desire to help other people achieve their fitness goals and began making that happen. Through education and hard work, over the past couple of years my clients and I have many success stories!

I am psyched to be part of Body Shop Fitness. It is my personal mission to create a fun, encouraging environment for all of my clients. I believe Fitness should be looked at as something you GET to do, not something you HAVE to do. I hope you will allow me to be a part of your journey. I look forward to meeting you!

“Change the mind to change the body.”

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